Recurrent Miscarriage: What It Is and How to Move Forward

If you’ve had three or more miscarriages in a row, doctors call it recurrent miscarriage. It’s not a sign that you’re doomed to keep losing pregnancies. Many people find a reason and a way to have a healthy baby after that. This page gives you the basics, the most common causes, and the steps you can take right now.

Common Causes

Most miscarriages happen early and by chance, but when they keep happening, something is often behind it. Here are the top things to check.

Chromosomal problems. One or both partners can carry tiny changes in their DNA that cause embryos to stop developing. A simple blood test or a cheek‑swab can spot these issues.

Uterine abnormalities. A septum, fibroids, or scar tissue can block the embryo’s growth. An ultrasound or a small office procedure can show these problems, and many can be fixed with surgery.

Hormonal imbalances. Low progesterone, thyroid disorders, or uncontrolled diabetes can make the lining of the uterus less friendly. Blood tests check hormone levels, and medication can bring them back to normal.

Autoimmune conditions. Conditions like antiphospholipid syndrome make the blood clot too easily, which can cut off the baby’s blood supply. A clotting panel can find this, and low‑dose blood thinners often help.

Lifestyle factors. Smoking, heavy alcohol use, and high caffeine intake raise the risk of loss. Cutting these habits improves the odds for any future pregnancy.

Getting Help and Next Steps

First step: see a doctor who specializes in reproductive health. Explain how many losses you’ve had and ask for a full work‑up. Most clinics start with a blood panel, a pelvic ultrasound, and a review of any previous surgeries.

Second step: follow the treatment plan. If a chromosomal issue is found, pre‑implantation genetic testing (PGT) during IVF can pick healthy embryos. If a uterine issue shows up, a simple hysteroscopic surgery often fixes it in one visit.

Third step: make healthy changes at home. Eat a balanced diet, keep a stable weight, and get regular prenatal vitamins with folic acid. Track your cycle so you know exactly when ovulation occurs – that helps your doctor plan any needed testing.

Fourth step: consider emotional support. Recurrent loss can hurt your confidence and your relationship. Talk therapy, support groups, or even a trusted friend can keep you from feeling isolated.

Finally, stay hopeful. Studies show that more than 80% of couples who get a clear diagnosis and proper treatment go on to have a full‑term pregnancy. Keep asking questions, follow up on test results, and give yourself credit for staying proactive.

Recurrent miscarriage is a tough road, but with the right tests, simple fixes, and a supportive team, many people move from loss to a healthy baby. Use this guide as a checklist, start the conversation with your doctor, and take each step one at a time.